The great book recap of 2024

Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are you? How was the weekend? Ours was relaxing and blissful after the ...

12.27 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the winner of this year’s ...

Rethink Your Resolutions to Transform Your Life in the New Year

At the start of every year, we’re bombarded with the same message: it’s time to fix ourselves. It’s an avalanche of ads for treadmills, exercise bikes, gym memberships, diet plans, and supplements. ...

2024 Gift Guide: The Personal Development Junkie Edition

The holidays are the perfect time to add a little extra sparkle to our routines — especially for those of us who prioritize wellness, mindfulness, and personal growth. If you’re looking for gifts ...

have yourself a merry little Christmas

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday ...

2024 Gift Guide: The Outdoorsy Gal Edition

When it comes to the holiday season, finding the perfect gift for the outdoorsy gal in your life can feel like quite the adventure. Whether she’s a trailblazer tackling rugged paths or a nature lover ...

2024 Gift Guide: The Runner’s Edition

Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well short of getting them an elusive BQ or a trip to Sydney to get that seventh World Major ...

Team USA Topples Team UK for 2023 World’s Strongest Nation Title

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown between an American ...

2024 Gift Guide: The Active Midlife Woman Edition

There is nothing more challenging than shopping for the woman who “does everything” – caring for her family, working, working out. If you asked her what she wants for the holidays the response is ...

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t ...