According to the National Osteoporosis Foundation, HALF of all adults age 50 and older – some 54 million Americans – have low bone mineral density, placing them at increased risk of osteoporosis and ...
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the ...
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during ...
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her ...
We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work ...
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your ...
Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing.Confessions of a Former People Pleaser During the summer, our local high school basketball ...
We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of ...
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept ...
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...
