How to have a healthy relationship with food

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re having a wonderful week so far. Today is another day packed with ...

How to Make Exercise Easier: 5 Fitness Myths Debunked

We’ve all heard them—those persistent exercise myths that linger like that last rep in a tough set. You know the ones: “No pain, no gain!” or “Lifting weights will make you bulky!”These ridiculous ...

The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the ...

3.7 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans – just dinner with friends and P has a basketball game. It’s rainy and chilly here, so I’m looking forward to ...

Lazy Sunday Dinner Ideas – The Fitnessista

Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love.  Hi friends! How are you and how’s the week going? It’s been a great one over here. I’ve been ...

Fuck the Patriarchy: Why We Need More Feminism in Fitness

I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness.Renowned American sociologist Allan Johnson said, “A society is ...

How to use credit card points for travel

Sharing my tips on how to use credit card points for travel. Check out all of the details here! There are some things in my life that I regret. That one time I moved to Tucson and was having a ...

How I naturally improved my eyesight

Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye doctor before changing anything in ...

How to Start (or Restart) Running: A Q&A with Jeff Horowitz

There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life – to start (or restart) running. Whether you were just hibernating through the cold months ...

[New program] Healing Code – The Fitnessista

Sharing the details for my newest program, Healing Code, and how you can join.  Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance ...