{"id":44058,"date":"2025-01-23T16:43:15","date_gmt":"2025-01-23T23:43:15","guid":{"rendered":"https:\/\/convertingmarkets.com\/blog\/show-yourself-some-love-with-this-heart-centered-yoga-practice\/"},"modified":"2025-01-23T16:43:15","modified_gmt":"2025-01-23T23:43:15","slug":"show-yourself-some-love-with-this-heart-centered-yoga-practice","status":"publish","type":"blog","link":"https:\/\/convertingmarkets.com\/blog\/show-yourself-some-love-with-this-heart-centered-yoga-practice\/","title":{"rendered":"Show Yourself Some Love with this Heart-Centered Yoga Practice"},"content":{"rendered":"
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Valentine\u2019s Day and a heart opening yoga class go together like flowers and chocolates. Your yoga teacher will typically sequence a Valentine\u2019s (or Galentine\u2019s)-themed class with lots of back bending postures<\/a> to stretch the chest and energetically activate the heart.<\/span><\/p>\n \u00a0<\/p>\n While backends are nice, especially for someone bendy, IMHO these typical practices fall short because they fail to recognize the heart as three-dimensional. This 20-minute yoga practice I have put together for you is designed to release tension and create a feeling of spaciousness around the heart with movements that gently stretch all sides of the torso for 360-degree heart-opening!<\/span><\/p>\n \u00a0<\/p>\n Feeling tense in your chest, ribs, and upper back? This practice is just what you need. Want a break from the average heart-themed yoga class to open your WHOLE heart? I\u2019ve got you. <\/span><\/p>\n What is your favorite heart centered yoga pose? Drop a comment below to let me know. ~ Karin<\/em><\/strong><\/p>\n<\/div>\n Trending Products<\/strong>
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